Ego - Osho - Download as PDF File (.pdf), Text File (.txt) or read online. The Book of Ego — Debolsillo. Osho shows us the way to liberate ourselves from our ego and become ourselves. The ego is the opposite of our true being.

The Key Ideas and Concepts So What Is Meditation? In one word: Being. Not doing, not thinking, just being.

It’s about becoming the watcher. Watcher of what? Of your thoughts and your bodily actions. Become aware of them. Meditation equals awareness. Anything you do with awareness is meditation. The first step is to become very watchful of your own body.

Be aware about each gesture, each action, each movement. Afterwards, become aware of your thoughts. This will allow you to create an inner peace, a bridge between mind and body. The third step is to become alert of your desires, feelings, emotions and moods. You may call this ability self‐awareness. Keygen for mac torrent.

It is the most difficult from all three steps. Once you reached awareness in these three steps, the fourth and last one can take place. It is to become aware of your own awareness. This is called the ultimate awakening or enlightenment. This would make a real Buddha. • Meditation will help you grow in sensitivity.

Sensitivity to things, actions, people, feelings. And this sensitivity will bring love. By meditating deeply, love will be brought to you, like a new quality to your being.

You always want a love that comes from meditation, not from the mind. • Meditation will bring you joy. A joy that is there for no reason. A joy that is internally generated and that does not depend on external factors. A lot of people find joy that is caused by something outside their being such as getting money, meeting a beautiful women, going to parties, etc.

The problem with this kind of joy is that it is momentary. It will disappear. Once you found joy that is stable and unchangeable, you’re step closer to Buddha hood. • Meditation will help you rediscover your intelligence. Meditation is capable of destroying all the barriers society imposed on you and prevented you to be intelligent. Our minds are often ‘pre‐programmed’ by society. The fact is that every human being carries a deep, great potential within him – or herself.

Meditation can allow you to get in touch with that potential. • In short, meditation will help you to become your “real Self”. It just needs to be discovered. Don’t let society determine your Self. Only you can do it – through meditation. Meditation will help you realize what is going to fulfill you, what is going to make you flower. And that is different for each individual.

Now Before starting meditation as a beginner, consider these RECOMMENDATIONS: • • Create enough space for yourself: disengage yourself totally when you meditate: no phone, no shoes, no people around you that may disturb you. • Pick the right place: you can sit in nature or in your own room –doors closed‐ The best alternative is to have a special ‘meditation room’. After meditating a few times in that room, the room will become “meditative” and it can help you to get in a meditative, peaceful state. • Be comfortable: Comfort means the ability to forget your body. You should find a posture that makes it possible for you to forget your body.

Comfort of the body is a basic requirement for reaching inner stillness. • Begin with Catharsis: Begin with cleansing. In all human beings there is some kind of suppressed madness, anger.

Throw it out. Especially for beginners, this is a very useful technique. Before you sit down, start with something active, something alive and energetic: scream out your suppressed feelings of anger or madness and an inner stillness will occur. A more silent meditation will be possible for you. Packet terminal program windows. If you can allow the madness to come out, cleansing will happen.