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• Vince Gironda was one of the greatest trainers in bodybuilding history. ConVINCEd is an encyclopedia of Vince’s true natural bodybuilding methods.

Feb 2, 2016 - In 1982, Vince Gironda published a book about a similar system called 10,8,6,15. The program involves performing three sets of progressively.

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Daryl Conant has put together a comprehensive book that features all that he learned from Vince. Topics covered include nutrition, training theory, as well as 235 of Vince’s exercises. ConVINCEd is a must-have for anyone interested in true natural bodybuilding and keeping alive the methods and memory of Vince Gironda. Daryl, I have been watching your videos online showing Vince’s exercises and they have helped me gain a better understanding on how to do the exercises correctly. I purchased your book to learn more and I have to say it was one of the best investments I have made.

The amount of information you provide is incredible. The detailed descriptions of the exercises helps a great deal. Thank you for sharing your experience with Vince and keeping his legacy alive. Keep up the good work! Bill Jenkins, Tennessee •.